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Why were you inspired to do this?
I'm too skinny! I eat well but not enough. I would be more confident myself. I am now at 140.
What were 3 things you did to make this happen?
Do more weight lifting.
Find a progam that works for me and that I enjoy.
Eat more protein.
How did you feel once you had accomplished this?
Motivation and persistence.
Additional notes and tips: