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21day -5.5 shed for ever
Lifestyle & Fitness: Dream Purchases

Why do you want to do this?

Jan 10-Jan31/ 2010 I shed 5 pounds easily and effortless because i love and respect my body and self . My goal 129.9 on 31Jan/10

What three things will you need to make this happen?

Exercise the long slow burn, weighted workouts, fun workouts, stretching, ab's and running Keep pushing plan on the dvd.

Healthy eating Clean diet, drink plenty of H20 pack my cooler lunches prepare for it, plan and eat smaller healthier choices when out or in difficult situations.

Positive mindset get your stars on my clander. I beleive in me and I do it.

What is the biggest barrier to your achieving this?

not getting back on the horse if I fall off and I am so determined to ride my horse to victory this will be no problem whatso ever.

1/10/2010 1:20:18 PM

Day 1 135.4 Yay me Good start wt.

1/10/2010 8:53:36 PM

Jan 10th Slim in six - 60 min stretching video felt great and got it in. I new I could do it

1/11/2010 3:16:10 PM

Day 2 135.2 down .2  I new I could start the shift with takeing the daily actions

1/11/2010 10:12:25 PM

Day 2 exercise ran 40 min on running track while son played indoor soccer

Did 1 hr calanetic stretch video felt absolutely amazing

1/12/2010 1:40:22 PM

Day 3 did not weigh in but know I am doing great

1/14/2010 12:42:58 PM

 Your focus is fantastic. Keep at it mate!!

 

1/16/2010 10:05:23 PM

My weight is staying constant but know it takes time for it to change today was 136

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