Sports & Adventure: Fitness
Why do you want to do this?
For fitness. Recently, I've started jogging at least once a week. Managed to finish 2km within 17mins, i hope to build up my stamina so that i can finish 3km and then 5km gradually.
What three things will you need to make this happen?
Jog more regularly
Motivation
Self-Discipline
What is the biggest barrier to your achieving this?
My lack of self-discipline and laziness hahah.
As you progress with your goal, share the resources you find helpful with others who can also benefit from them.
No resources have been added
