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Get Phyically Active and Adventurous
Sports & Adventure: Play

Why do you want to do this?

Because being physically fit will help me to be regulated emotionally and mentally. And because energy begets energy and I need energy to be the best parent possible.

What three things will you need to make this happen?

A fitness plan

Time

Tracking Mechanism

What is the biggest barrier to your achieving this?

Depression which keeps me unmotivated to do anything.

1/24/2011 5:08:53 PM

I am failing miserably in this area.  I really need to plan something every day, even if all it is is a set of pushups.  Ok, that's it, I'm going to do ten right now. . .Ok, done.  I need to remember that I can do one small thing each day in every area.  Small things will lead to bigger things.

1/25/2011 1:57:46 PM

If I have to walk to my school meeting tonight, that will definitely be adventurous and a LOT of exercise.  We shall see.

2/16/2011 6:48:33 AM

I think renting a tiller and tilling up the backyard would be adventurous AND physically active. . .we shall see.

2/23/2011 10:43:09 AM

Ok, so I got a fitness game for our kinect and I am going to see if I can handle the workouts.  I'll let you know how it works.

5/19/2011 8:45:32 PM

Love this goal!!  I'm on my own 'Live Healthier' journey this year as well.  A great place to track online is:

http://www.mapmyfitness.com/my_home/

How did your Kinect fitness workouts feel?  Were you able to manage them?  Small things will absolutely lead to bigger things.

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