Personal Development & Community: Self-development
Why do you want to do this?
The last 21 years of my life have left me a negative person. Last summer I saw the affects of positivity and how it helps you grow and become a stronger person. I gained soo much and opened new doors in my life. Now I feel as if I lost a lot of the happiness I had and I am going to commit to myself to make sure I get what I deserve in my life. To become the man that I have always wanted to be I must be positive and happy. I have lived a life of sadness and depression and that is not for me.
What three things will you need to make this happen?
Think positively on a daily basis by re-framing negative thoughts into realistic and positive thoughts. I will re-frame negative beliefs three times a day.
Choose happiness as my emotion rather than sadness or depression. Re-affirm to myself that I am the only person that can make myself happy. I am the only person that can affect how I feel. If someone makes me feel negative or positive emotions it's because I allowed them to.
Accomplish one of my goals this year. (Sky Diving)
4. Watch the videos that I have.
What is the biggest barrier to your achieving this?
The biggest barrier that is going to stop me from achieving my goal is my mind. If I stay into negative states it could cause me to forget or give up. External events might also play a role in stopping me from achieving my goals but I have a solution by re-affirming that I am the only person that has control over my life. Laziness is also a a barrier to achieve my goal since I will not want to take the time to do the things I need to do.
As you progress with your goal, share the resources you find helpful with others who can also benefit from them.
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