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Meditate regularly
Personal Development & Community: Self-development

Why do you want to do this?

I want to feel better

What three things will you need to make this happen?

Remembering to do it

A comfortable quiet place

What is the biggest barrier to your achieving this?

Getting distracted by technology!

6/1/2011 3:28:35 AM

 June 1st - I meditated for the first time today, I plan to do this more frequently. Something strange happened though, about 15 minutes after finishing my meditation I started to cry, and it just won't stop. I wonder what's happening...

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