Lifestyle & Fitness: Health
Why do you want to do this?
I'm not a particularly unhealthy person. I thank God often that I am able to say "No thanks" to extra servings of delicious food (even dessert!) when I'm satisfied. Other than shopping, however, I never have particular needs to leave the house. I want to improve my body and mind. Stretch my legs, get some fresh air, maybe meet some people... I want to move.
What three things will you need to make this happen?
Walk with my husband to and from class each day. We live in family housing on the edge of campus, so it's only ~20 minutes of walking each day, but that's more than I normally get.
Jog two or three times a week along the paths by the river. We live right next to the Charles River. It's the perfect place to improve ones fitness.
Practice yoga three mornings a week, alternating with the jogging days. I've got a yoga mat and book which I've used a few times, but I don't want to invest money I don't have in classes if I'm not investing the time already.
What is the biggest barrier to your achieving this?
I'm a lazy bum and a big procrastinator.
As you progress with your goal, share the resources you find helpful with others who can also benefit from them.
No resources have been added